Common Questions
Program Setup Timeline
Once your purchase is complete, you’ll receive a short intake survey to understand your goals, lifestyle, schedule, and current eating habits. After the survey is submitted, your Meal Block setup is completed within 1–2 business days. This allows me to build something that actually fits your routine instead of giving you a generic plan.
What’s Included in the Meal Block Coaching
This is not a meal plan. You’ll receive a personalized Meal Block structure designed around foods you already eat, your calorie needs, and your training schedule. The focus is long-term habits, flexibility, and consistency rather than restriction.
Program or Meal Plan Delivery
If you purchase a standalone training program or a one-time meal plan, you’ll receive a short intake form to gather the necessary details. Once the form is completed, your program or meal plan will be delivered within 24 hours. These options are designed for those who want structure without ongoing coaching or accountability.